I see you. I see the darkness you're sitting in; the pain and shame of the dark and scary thoughts that feel unlimited and overwhelming. I see you pulling away from the life you had planned and wanted so desperately. I see you hesitating to share these feelings with anyone out of the fear of embarrassment and ridicule. I see you in pain, but I also see your potential for joy and fulfillment. I see your potential for growth and change.
You know that something is “off”, that you’re not living the life you had envisioned. Something hurts and you feel stuck. You don’t know what to do or where to turn. The shame keeps you quiet. The fear keeps you frozen. The fact that you are reading this page shows you are ready to do whatever it takes to find your joy and become present in the life you want to live.
Whether you want help to heal from pain, cope with depression or anxiety, or help to navigate life’s uncertainties, you're in the right place! I provide talk-therapy services to children, teens, adults, couples, and families in a supportive and compassionate environment. Utilizing Evidence Based Practices such as Cognitive Behavioral Therapy, Motivational Interviewing, and Psycho-dynamic Therapy, I assist adults and children to overcome conditions such as depression, anxiety, and thought disorders. I am passionate about using a strength-based approach, meaning that I assist you at looking inward to find the resources that help change the situation you are in. We work together to uncover your inner strengths so that you can live your most healthful and fulfilling life!
Don’t let the uncertainty keep you from reaching out today. I’m here, ready to help you live your best life. Let's get started on your journey to self-discovery and wellness. I can't wait to get started!